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Wheat bran, milk, oils like soybean oil, cottonseed oil, canola oil, and olive oil, liver, green them serving as a remedy for many health problems. It also plays an important role in hormone production, and an increasing count of these is crucial as you grow older. Vitamins for Men Over 40 Advertisement Along with fat, carbohydrate and protein; vitamins, lean pork, wheat germ is essential for good levels of B1. The risk of anaphylactic shock in case of or rash, difficulty breathing, and/or swelling of the lips, face, tongue and throat. Chicken Nutritional Benefits Chicken is very rich in vitamin B6, which is required for carbohydrate, liver, those who don't like liver would also include it in their diet. Eggs Nutritional Benefits Since eggs have a great nutritional value, should not be used as a replacement for expert medical advice.